mikehudack:jayparkinsonmd:

An update on my work environment:

Since I bought my “standing desk” about one month ago, I now don’t even realize I’m standing all day while I work. I designed my environment around me to encourage a certain kind of behavior I’ve deemed healthy. 

And now I don’t even know I’m being healthy. I’m just working. 

That’s how behavior change happens. Design your life to fit the behavior you want to encourage.

Rafer sez:
I’m nearly 3 years into my standing desk and can’t go back. Try it barefoot or in vibrams and feel even better.